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Review: INOV8 Bare XF 210

I picked up a pair of Inov8 Bare XF – 210 shoes last week. These shoes are designed for crossfit by inov8.  If you are planning on ordering them, they run a bit narrow. I bought a half size up. In fact, my only complaint about these shoes is that they run narrow. A barefoot shoe needs to let the foot spread, period. Other than that, the shoes rock! They have great ground feel and though I had my doubts about the traction, I took them to the park to do sprints in wet grass and they performed beautifully. I did some clean and jerks (split jerks), ran a few miles and did box jumps and have been pleased.

The shoes feature a very airy mesh upper that really breathes well. They have protective plastic strips on the sides for rope climbing and a nice loop feature that allows you to hang them out to dry after you wash them. The pros certainly out weigh the cons here. It’s a great shoe and I would highly recommend it to crossfitters out there. Price point is around $120, so it’s on the upper end but with Inov8 you certainly get what you pay for.

 

 

 

So Live Your Life….

Im somewhat of a quote collector. Here is a poem from Tecumseh that inspired me. If you have not yet seen Act Of Valor, I encourage you to do so.

“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”

~ Chief Tecumseh (Poem from Act of Valor the Movie)

Food Porn Friday

Yabba Dabba Do! Big Ass Bone In Pork Chop Over Bubble and Squeak at Feast
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Food Porn Friday

Seared Lambs Brains and Grass Fed Ribeye with pomegranate cream sauce

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For The Love Of The Games

As all of you crossfitters out there know, it’s games time once again. The open began last week and athletes from all over the planet are competing for different reasons. Some have a burning desire to make it to regionals. Some are competing against others at their box. Still others like myself use it as a personal challenge. 

The “sport of fitness” gets mixed feelings from people. I’m a prebok guy. I was drawn to crossfit because it was the anti- gym. I don’t care for all of the commercials and commercialism. I don’t look at it as a sport but as a functional fitness culture. There are people who are in it for the sport, much like they would be for triathlons or soccer. Many of them feel that the more corporate it gets, the better for the sport. To each their own. I will say that for all of the critisism that crossfit gets from the outside as well as from the inside, nothing has done more to bring back functional fitness. Even if you don’t like the “sport of crossfit” you should check out the games.  Go to regionals and see the talent and heart that are competing out there and you’ll become an instant fan.

Wake Up Call

Let me say that last year I did not register, as the games simply are not why I got into crossfit. I did complete every open WOD. I attended regionals as a spectator and cheered on several friends and really enjoyed it from that perspective.  This year I decided to register, not because I want to compete but because I wanted to challenge myself. I needed a swift kick in the ass to get back in gear. Recently, I took on a new position and for the past two months I’ve been traveling, getting little sleep and averaging only one day per week in a gym(many of you have noticed my lack of posts). I pretty much have ignored all of the advice that I preach on this site. Yeasterday, we did the open WOD 12.1 at Crossfit Lafayette. I scored a dismal 64. The worst score by far at our box. It was a serious wakeup call. Not practicing what I preach for the past two months has taken it’s toll.  It’s time to get back to where I was. So for me the open offers a very public and personal challenge. It’s me vs. me.

What’s your interest in the games? Are you competing to be the fittest on the planet? Trying to reach some personal goals. Are you simply a curious spectator? What will the games do for you?

Food Porn Friday

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Food Porn courtesy of Matthew Lesko of CQC Unlimited!

Food Porn Friday

This week I had dinner at Feast in Houston, TX. It’s a farm to table restaurant that does it right. Enjoy!

Duck Liver

Pork Heart Tartare

Crisp Pork Belly Over Potato Cake (flourless) with Pickled Red Cabbage & Apples

Food Porn Friday

Local farm eggs, venison sausage with cuvee espresso at Down House in Houston Tx (corn tortilla … Sshhhh)

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